Could You Use Some Courage for 2015?

Where Could You Use Some Courage for 2015? As this year ends, Ive been asking and meditating for the last couple of weeks on what my new word will be for 2015. Ive been doing this for years as long as I have kept a journal  each year. It never fails that by the end…

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Are You Stuck People Pleasing During the Holidays?

The holidays are upon us and it is during this time of year that a lot of us are around our families more than usual, or maybe the only time of year we are around them. We all have “family buttons”. No one can push our buttons more than family. It seems sometimes that all…

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Do You Have Anxiety at Holiday Time?

As a codependency coach, I find that this time of year can be very stressful and anxiety producing for many people who have sad, painful memories from childhood at Christmas time. The holidays can trigger many things for us that may be good, or bad to us. I absolutely love the holidays and have wonderful…

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