What? Love Me First and Foremost For a Healthy Relationship?

I would have to say that this is probably the number one primary thing I teach clients how to do. To change your belief system of “not good enough” to learning to love themselves in a genuine, heartfelt way so that it becomes part of their belief system. I AM LOVE. Can you mess up…

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Protecting Your Energy As a Codependent

As codependents, there can be many reasons of developing the habit of giving our energy away. We may have learned it when we were young because the feelings we had were too overwhelming to feel and we were not taught how to process them. This was true for me. Or we may share too much…

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