Are Boundaries Hard For You In Relationships?

Boundaries. Many of us have a hard time setting/upholding them. Why? We believe it is “unkind” behavior. We want others to like/love us. We may be people pleasers. We think that by relaxing our boundaries, it (shows or gives) more respect to people we value. However, remember that in order to be respected back in…

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Do You Stuff Your Feelings?

  When you are upset or frustrated with someone, just be up front and honest. Holding things in never serves anyone for the better If it’s not safe to talk to the person, find a trusted friend who is a good listener and will support your feelings but give you honest feedback. Free yourself from…

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Codependency In The Work Place

I find that so many people will be working on their codependent behavior in their relationships with loved ones and friends, but don’t apply the tools and new behaviors in the work place. Most feeling that they have no power to do so at work and have to just put up with it in a…

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I Affirm The Wisdom Of My Inner Voice

Today, I will support and affirm the wisdom of my intuition….my inner voice and the wisdom my Higher Power has given me. When I practice using my inner voice and listen to my gut, I make very good decisions. As a child, I was taught not to think, trust, value or listen to my inner…

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